Virtual sessions in Maryland, Virginia & Colorado / Walk and talk sessions in the Roaring Fork Valley of COIndividual therapy for sensitive, anxious rebels
Rachel Zubek, lcsw-c/lcsw
Exhausted from overthinking, people-pleasing, and pretending you’re fine?
So, you’ve played the peacemaker all your life, but inside you’re in a nonstop cycle of second-guessing, overthinking, and feeling resentful. Burnout creeps in, motivation fades, and even simple decisions feel heavy.
Therapy gives you space to step out of survival mode and reconnect with what you actually want. Together, we’ll work through the pressure, build real coping tools, and help you show up with more clarity, confidence, and calm..
Can you relate?
Insecurity
Insecurity can make decision making feel overwhelming and leave you stuck in a cycle of doubt. Using Accceptance-commitment and Cognitive Behavioral therapies, we’ll work on building self-trust, so you can make choices with more clarity & confidence.
Imposter Syndrome
Burnout and Imposter Syndrome affect your ability to find fulfillment in your work. By applying stress management techniques, we’ll strive for a healthier work-life balance and greater job satisfaction.
Relationship Challenges
Relationship problems rub up against sensitive parts of us. Using Trauma-based Techniques, like EMDR, Internal Family Systems, and Polyvagal Theory, my goal is to help you navigate attachments and boundaries with strength and clarity.
my approach?
I help you trust yourself, set boundaries, and feel bolder—with real tools & a space where you can be yourself.
I believe in acceptance, kindness and the worth of all people.
In personalized sessions, we will build self-assurance and you will feel empowered to navigate life’s challenges with resilience and strength.
are you ready for it?
Schedule Your Complimentary Consultation Today.