Virtual sessions in Maryland & Virginia / Walk and talk sessions in southwest Baltimore city

Individual therapy for sensitive, anxious rebels

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Rachel Zubek, lcsw-c/lcsw

Exhausted from overthinking, people-pleasing, and pretending you’re fine?

You’ve kept it together for everyone else, but inside it’s a nonstop cycle of second-guessing, overthinking, and trying to keep the peace. Burnout creeps in, motivation fades, and even simple decisions feel heavy.

Therapy can give you space to step out of survival mode and reconnect with what you actually want. Together, we’ll work through the pressure, build real coping tools, and help you show up with more clarity, confidence, and calm..

Can you relate?

Insecurity

Insecurity can make decision making feel overwhelming and leave you stuck in a cycle of doubt. Using Accceptance-commitment and Cognitive Behavioral therapies, we’ll work on building self-trust, so you can make choices with more clarity & confidence.

Imposter Syndrome

Career Burnout and Imposter Syndrome affect your ability to find fulfillment in your work. By applying stress management techniques, we’ll strive for a healthier work-life balance and greater job satisfaction.

Relationship Challenges

Relationship problems rub up against sensitive parts of us. Using Trauma-based Techniques, like EMDR, Internal Family Systems, and Polyvagal Theory, my goal is to help you navigate attachments and boundaries with strength and clarity.