Virtual sessions in CO, MD and VA Walk-and-talk sessions in the Roaring Fork Valley of COIndividual therapy for sensitive, anxious rebels
Rachel Zubek, lcsw-
Exhausted from overthinking, people-pleasing, and helping everyone?
So, you’ve played the peacemaker all your life, but inside you’re in a nonstop cycle of resentment, second-guessing yourself, and feeling tired. Overwhelm creeps in, motivation fades, and even simple decisions feel hard.
Therapy gives you space to step out of survival mode and reconnect with what you actually want. Together, we’ll work through the pressure, build real coping tools, and help you show up with more clarity, confidence, and calm.
Can you relate?
Sucky Self-Esteem
Insecurity can make decision making feel overwhelming and leave you stuck in a cycle of doubt. Using Acceptance-Commitment and Cognitive Behavioral therapies, we’ll work on building self-trust, so you can make choices with more clarity & confidence.
Anxiety
Anxiety can show up in so many places in our lives. By applying stress management techniques, we’ll strive for a healthier work-life balance and greater satisfaction. We were meant to live life to the fullest!
People Pleasing/Helpers
Where my fellow people pleasers at? Using trauma-based techniques, like EMDR, Internal Family Systems, and Polyvagal Theory, my goal is to help you navigate relationships and boundaries with more power and clarity.
my approach?
I help you trust yourself, set boundaries, and feel bolder—with real tools & a space where you can be yourself.
I believe in acceptance, kindness and the good in all people. I believe you aren’t broken and already have the tools you need inside of you.
In personalized sessions, we will build self-assurance and you will feel empowered to navigate life’s challenges with resilience and strength.
are you ready for it?
Schedule Your Complimentary Consultation Today.